DiscoverBehavioral Grooves PodcastScience-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles
Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles

Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles

Update: 2025-07-21
Share

Description

Wes Adams and Tamara Miles join the show to share their 3 C’s framework—Community, Contribution, and Challenge—for creating more meaningful workplaces. Backed by large-scale research and packed with practical leadership advice, this episode explores how small moments, like a thank-you or an empowering gesture, can spark a virtuous cycle of engagement and growth.


©2025 Behavioral Grooves


Topics

[0:00 ] Introduction and Speed Round with Wes and Tamara


[7:40 ] The Three C’s Framework


[12:44 ] How Leaders Can Enhance Meaningful Work


[20:26 ] The Benefits of Meaningful Work


[34:10 ] The Three C’s in Practice


[41:42 ] Everyone Follows the Bride


[46:56 ] Desert Island Music


[51:42 ] The Importance of Authentic Leaders


©2025 Behavioral Grooves


Links

About Wes


About Tamara


Meaningful Work by Wes Adams and Tamara Myles


VIA Character Strengths


Join us on Substack!


Join the Behavioral Grooves community


Subscribe to Behavioral Grooves on YouTube


Musical Links

Marisa Monte - Ainda Lembro (Portas Ao Vivo)


Taylor Swift - Delicate


Bob Dylan - Like a Rolling Stone


Guns N’ Roses - Sweet Child O’ Mine

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles

Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles

Kurt Nelson, PhD and Tim Houlihan